The scientific evidence is conclusive. Meditation enhances professional performance. High-profile industry leaders such as Arianna Huffington, Bill Ford and the late Steve Jobs all link their success to the practice of meditation.
I teach the Meditation Foundation technique. Perfectly suited to highly-pressured, busy workplace environments, the technique is easy to learn while producing in-depth results. Meditation Foundation builds your resilience, encourages divergent thinking, enhances focus and decreases anxiety. It helps put you in charge mentally, physically and emotionally. Meditation Foundation only takes an hour to learn and just minutes a day to practice for you to feel the benefits. Whether you are at your desk or on your lunch break, it is the perfect way to still your mind and body so that you are ready for the next challenge.
In-house Meditation Foundation Programmes
Many successful businesses are now following the example of high-performing Fortune 500 CEOs and introducing their own employee meditation programmes. These programmes can have a significant impact not only on the health and wellbeing of employees, but with associated costs too. Nancy Slomowitz, CEO of Executive Management Associates, credits an unexpected reduction in company health care costs after the meditation classes she introduced resulted in reduced stress, higher staff retention and improved employee satisfaction.
I run group Meditation Foundation sessions tailored to the specific needs of your organisation. The sessions improve how colleagues interact together, increase energy, focus and make the workplace a more harmonious, less stressful place to be. Like everything I do, I offer on-going support for those who need it as part of the package.
So, whether you are looking for individual or group sessions, find out how Meditation Foundation will improve performance and wellbeing for you and your organisation.